What you feel isn't broken. It's a clue.
Your symptoms, your behavioral patterns, the things you keep doing even when you don't want to;
They're not random. It's a thread, leading to something your body remembers, but your mind has forgotten.
This guide helps you start solving the mystery behind the recurring pain and behavioral patterns that may not make sense at first, until you find the clue underneath.

Stop beating yourself up with shame, and start uncovering what's underneath your pain.
Your body holds the stories behind the clues.
SIT with yourself and let's Solve It.

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